This smaller presentation of conjugated linoleic acid (CLA) is ideal for those who want to try the supplement before committing to a larger quantity. CLA may help reduce body fat and increase lean muscle mass, thus promoting a healthier body composition. Composition Modified Safflower Oil (80% CLA), Gelatin, Glycerin, Color E-172. Instructions for use Take one capsule with each main meal. Pharmaceutical advice Remember that CLA supplements are not a miracle weight-loss solution. Its recommended to combine them with a healthy diet and regular exercise for optimal results. Consult a healthcare professional before starting to take CLA supplements.