Conjugated linoleic acid (CLA) is a type of omega-6 fatty acid found in foods such as meat and dairy products. CLA has been shown to help reduce body fat, especially in the abdominal area, and increase lean muscle mass. It may also have beneficial effects on cardiovascular health and the immune system. Composition Modified Safflower Oil (80% CLA), Gelatin, Glycerin, Color E-172. Instructions for use Take one capsule with each main meal. Pharmaceutical advice Remember that CLA supplements are not a miracle weight-loss solution. Its recommended to combine them with a healthy diet and regular exercise for optimal results. Consult a healthcare professional before starting to take CLA supplements.