Magnesium Bisglycinate Pure in powder form provides 200 mg of the essential mineral that supports muscle function, including heart muscle. It is GMO-free and gentle on the stomach, making it suitable for vegetarians and vegans. BENEFITS Maintains proper muscle function, including the heart muscle. Helps maintain the bodys ability to metabolize nutrients. Supports tissue formation and the development and maintenance of bones and teeth. Promotes relaxation of the nervous system and reduces tension. Stimulates concentration and memory. It helps control blood sugar and improves insulin sensitivity. Promotes nutrient metabolism and energy production. It is a factor in maintaining good health. management presupposes normally Recommended use: Take 1 scoop (2.4 g) daily, dissolved in 250 ml of water or juice. Measuring spoon is included in the package. Nutritional Value & Ingredients Ingredients per serving: Magnesium (diglycinate): 200 mg Other ingredients: Citric acid. Does not contain: artificial colors, sweeteners, preservatives, dairy products, starch, sugar, wheat, gluten, yeast, soy, corn, eggs, fish, shellfish, animal products, salt, nuts, genetically modified organisms. Suitable for vegans/vegetarians.