Nutritional multivitamins for children up to 13 years of age for their healthy growth and to supplement daily dietary deficiencies with a small, easy-to-swallow capsule. Dosage 1 capsule daily from 3 to 6 years . 2 capsules daily from 7 to 13 years old . 3 capsules daily for children from 14 years old . ingredients β-carotene from algae, bioflavonoids from citrus fruits, vitamin D, vitamin C, B complex vitamins, folic acid, iron, selenium, zinc, chromium, calcium.