GoldTouch Nutrition Creatine Monohydrate Micronized If you want to increase your muscle mass, then creatine monohydrate is the right supplement for you. 100% Creatine Monohydrate Micronized (200 mesh) for rapid absorption Ideal for vegetarians Provides energy to muscles for demanding workouts More endurance and greater strength Helps increase muscle volume Creatine is essentially an amine produced from the 3 amino acids glycine, methionine, arginine and is stored mainly in the muscles. In addition, we can consume creatine from foods such as meat and fish. Creatine monohydrate is the most popular and studied type of creatine, in the form of a dietary supplement. Creatine provides muscle cells with more energy during training, thus allowing for greater intensity and duration of exercise. Advantages of creatine monohydrate from Gold Touch: Replenishes ATP energy reserves, allowing for more intensity and duration during training. It increases water absorption into muscle cells, promoting muscle growth. It helps increase overall volume, reducing catabolism and improving protein synthesis. Accelerates muscle recovery after intense workouts. Suitable for vegetarians and useful for people who do not consume enough meat.Packaging: 120 capsules Usage: Consume 2 servings per day. (1 serving = 3 capsules). We recommend 3 capsules before and 3 after training.