What is it and what is it used for? Nature Essential Valerian Complex Blister, 60 capsules, is a dietary supplement that helps with relaxation and sleep. Contains poppy, valerian, passion flower, lemon balm, melatonin, linden, vitamin B12 and 5-HTP. The formula contains poppy, an ingredient that helps calm nervousness and promotes relaxation. Therefore, it helps induce deep sleep and improve the quality of rest. Nature Essential capsules also contain valerian, known for its calming effect in regulating nervous and emotional balance. It also promotes general relaxation of the body, especially at bedtime. Additionally, lemon balm promotes muscle relaxation. It even helps soothe flatulence and gallbladder and liver problems. It also contains melatonin, known for its ability to treat sleep delays and insomnia. It is useful for those who work shifts and have daytime jobs where sleep patterns are disrupted. It includes passion flower, which is rich in flavonoids and alkaloids that help relieve sleep disorders. It also contains linden tea, a natural relaxant that helps relieve insomnia. Thanks to its sedative properties on the nervous system, it promotes sleep. The formula is enriched with 5-hydroxytryptophan, a natural amino acid that supports the production of serotonin and melatonin. It also contains vitamin B12, which promotes the proper functioning of the nervous system. Who is it for? For those who need supplements that promote relaxation and sleep. Instructions for use Take 1 capsule before bedtime. Contraindications This supplement is not a substitute for a healthy diet or a balanced lifestyle. This product is not a substitute for medication. Do not take after the expiration date. If you experience any allergies or adverse reactions after taking this product, discontinue use. Do not use if the packaging or capsules show signs of damage or tampering. If you are currently taking medication, consult your doctor before taking this supplement. Composition Valerian root dry extract. Griffonia seed dry extract. Capsule (bovine gelatin). California poppy aerial part dry extract. Bulking agent (hydroxypropylmethylcellulose). Passion flower dry extract. Bulking agent (cellulose). Lemon balm leaf dry extract. Lime flower dry extract. Anti-caking agents (magnesium salts of fatty acids and silicon dioxide). Vitamin B12. Melatonin.