Excellent adhesive kinesiology tape The tape is made of 96% cotton and 4% spandex. This allows it to conform perfectly to the elastic skin, even under tension. The high-quality adhesive ensures a high level of comfort, and the tape is also breathable and water-permeable. Despite this, it is water-resistant and very well tolerated by the skin. Kinesiology taping can be used in a variety of ways. For example, for muscle, ligament and joint diseases or injuries, in lymphatic therapy, to correct postural and movement disorders and as a complement to many classic forms of therapy. Original NASARA Tape is recommended by the German Society for Applied Sports Medicine and by the Perfect Taping Academy, one of the largest Kinesio training centers in Europe.