Prevents muscle catabolism. Increases the volume of muscle mass. Promotes recovery. Stimulates the secretion of growth hormone (GH). Acts as an antioxidant and liver detoxifying-tonic, anti-inflammatory. Supports immune activity. Stimulates brain activity. How and when AS It is recommended to take 5 g (1 level scoop) per day dissolved in approximately 200 ml of water or other liquid. WHEN Before or after exercise. NUTRITIONAL CHARACTERISTICS Ajinomoto Gluten Free Instantly Soluble Lactose Free Sugar Free Vegan Friendly Vegetarian Friendly