BENEFITS 500mg of glucosamine 500mg chondroitin sulfate 1000mg of MSM 100mg of Quercetin + 100mg of Hyaluronic Acid to protect cartilage and joint structure. SPORTS: Cycling, Running, Team Sports, CrossFit, Fitness, Bodybuilding, Triathlon, Swimming. Instructions for use Maltodextrin, methylsulfonylmethane(MSM), glucosamine sulfate KCl, chondroitin sulfate, acidulant: citric acid; Scent; Sodium hyaluronate, Quercetin, Anti-caking agent: silicon dioxide; Emulsifier: sucrose esters of fatty acids; Color: beta-carotene; Sweetener: sucralose. Ingredients AS Take 1 sachet a day, to be dissolved in a glass of water (150ml). WHEN Afterwards, free time Nutritional value 1 envelope Average content Methylsulfonylmethane 1000 mg Glucosamine Sulfate 845 mg of which Glucosamine 500 mg Chondroitin Sulfate 500 mg Sodium hyaluronate 108 mg of which Hyaluronic Acid 100 mg Quercetin 100 mg * Reference Nutritional Value NUTRITIONAL CHARACTERISTICS Acesulfame Free Aspartame Free Gluten Free Lactose Free Pharmaceutical advice Warnings: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Do not take if you are hypersensitive or allergic to one or more of the ingredients. Storage: Store in a cool, dry place. The expiration date refers to the product when properly stored in its sealed container. Do not release into the environment after use.