Vitamin D3 plays a very important role in several functions of the body, including calcium absorption and bone mineralization. The synergistic action of vitamin D3 with vitamin K2 is widely demonstrated. Vitamin K2 complements the positive action of vitamin D by making some of the proteins activated by the vitamin more available. It also helps calcium enter the bones and prevents its accumulation in the arteries and blood vessels. Vitamin K promotes bone health and normal blood clotting. BENEFITS: 50 mcg of vitamin D3 (equivalent to 1000% of the daily requirement) 100 mcg of vitamin Dk2 With cod liver oil Soft and smooth gel, no aftertaste. SPORTS: Cycling, Running, Team Sports, CrossFit, Fitness, Bodybuilding, Triathlon, Swimming. Instructions for use Cod liver oil (fish), gelatin, texturizing agent: glycerol; flavor, menaquinone (vitamin K), cholecalciferol (vitamin D), DL-alpha-tocopheryl acetate (vitamin E). ingredients THAT Take 1 capsule daily with a glass of water. WHEN Before, After, Free time Nutritional value 1 soft capsule %VRN* Medium content Vitamin D 50 mcg 1000 Vitamin K 100 mcg 133 *NRV. Nutritional Reference Values. * Reference nutritional value NUTRITIONAL CHARACTERISTICS Gluten free Lactose-free With vitamins Pharmaceutical advice Warnings: Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Storage: Store in a cool, dry place, away from direct sunlight and local heat sources. The minimum expiry date refers to the product stored correctly in its sealed container. Do not dispose of in the environment after use.