The recommended dose is 8.33 ml (4 caps) 30 minutes before training and 8.33 ml (4 caps) in the morning on rest days. BENEFITS: Vitamin B12 reduces tiredness and fatigue. Vitamins B6 and B1 (thiamine) promote energy metabolism. Ideal for training. Ideal for endurance sports. SPORTS: Cycling, Running, Triathlon, Swimming. Instructions for use Water, fructose, L-carnitine L-tartrate, acetyl L-carnitine HCl, stabilizer: glycerol; flavor, preservative: potassium sorbate; acid: citric acid; sweetener: sucralose; vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B12 (cyanocobalamin). ingredients THAT It is recommended to take 1/3 of a bottle (4 full caps = 8.33 ml) per day. Shake before use. WHEN Before exercise. Nutritional value Per dose/serving/dose (8.33 ml) % NRV Medium content L-Carnitine 1000 mg Vitamin B6 0.42 mg 30 Thiamine 0.33 mg 30 Vitamin B12 0.75 mcg 30 * Nutritional reference value NUTRITIONAL CHARACTERISTICS Fast absorption Gluten free Lactose-free Proper veganism Suitable for vegetarians With vitamin B1 With vitamin B12 With vitamin B6 With vitamins Pharmaceutical advice Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under three years of age. Storage: Store in a cool, dry place at room temperature. Avoid exposure to heat or sunlight. The expiry date refers to the product properly stored in the original, unopened packaging. Do not release into the environment after use.