Omega-3 is an essential fatty acid that your body cant produce on its own, so you have to get it from your diet. Its found in fish oil, but its difficult to get enough from just what you eat. An essential fatty acid EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) support normal heart health Economical and convenient Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which play an important role in heart health and make this supplement suitable for supporting your overall well-being as well as your training goals. Softgels are a convenient and economical alternative to ensure you meet your bodys daily requirements without having to prepare an entire meal.