MyVita Chia seeds are the popular Spanish sage seeds. This plant is found in Mexico, and its properties were already appreciated by the Aztecs, for whom it was one of the most important cultivated plants. What do chia seeds contain? Chia is most often used as an addition to various types of seed, fruit, and nut mixes, as well as an addition to smoothies, yogurts, and baked goods. Spanish sage seeds can be eaten whole or ground. They are suitable both for cooking and raw. Chia seeds are a rich source of vegetable protein and dietary fiber. 100 g of seeds contain up to 25 g of fiber and 20 g of protein to complete your daily diet. The packaging has a convenient drawstring closure that allows you to open and close the bag multiple times.