Convenient pre-workout gel that provides energy and focus before exercise. With a refreshing green apple flavor. Instructions for use Take 1 gel (50g) 15-30 minutes before training. Ingredients Water, citrulline malate, beta-alanine, taurine, arginine alpha-ketoglutarate, acetyl-L-carnitine, thickener (sodium alginate), acidity regulator (glucono delta-lactone), N-acetyl-L-tyrosine, caffeine, natural flavor, guarana (Paullinia cupana) extract, sweetener (sucralose), Sorbus aucuparia L. extract, lactate calcium, niacin, maltodextrin, vitamin B6, vitamin B2, vitamin B1, vitamin B12. Nutritional value Per individual serving (60ml) Per maximum daily serving (6x60ml) Energy 494kJ/117kcal 2964kJ/702kcal Fats 0g 0g of which 0g are saturated Carbohydrates 30g 180g of which 10g are sugars 60g Protein 0g 0g Salt 0.24g 1.4g ACTIVE INGREDIENTS Potassium 66mg (3.3%*) 396mg (20%*) Magnesium 10mg (3%*) 60mg (16%*) Niacin 2.6mg (16%*) 16mg (100%*) Vitamin B6 0.20mg (14%*) 1.2mg (86%*) Vitamin B2 0.20mg (14%*) 1.2mg (86%*) Vitamin B1 0.18mg (16%*) 1.1mg (100%*) Vitamin B12 0.41μg (16%*) 2.5μg (100%*)