vândut de libris.ro
nWrite that sh*t down n Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. Youll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. n n The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. n n From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the users overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the authors dot method of goal tracking to help reduce anxiety. n n These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.n
Preț:
Vânzător: Libris.ro
Brand: Holly Chisholm
