Calm On Me dietary supplement from My Elements. Helps combat mental and physical stress, while improving the mood of those who feel tired and unable to cope with the intense rhythm of everyday life. BENEFITS Helps manage physical and mental stress Supports relaxation without causing drowsiness Contributes to the normal functioning of the nervous system Contributes to stress control and chronic fatigue Recommended dosage Take 1 capsule daily as a dietary supplement, away from meals. Do not exceed the recommended dose. Recommended for Vegan & Vegetarian People of all ages People with intense and demanding daily routines ingredients Ashwagandha root extract (withania somnifera), capsule shell (hydroxypropyl methylcellulose), L-theanine, gamma-aminobutyric acid, bulking agent (gum arabic), D-calcium pantothenate (pantothenic acid), nicotinic acid (niacin), rhodiola extract (rhodiola rosea), anti-caking agents (silicon dioxide, magnesium salts of fatty acids), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), calcium L-5-methyltetrahydrofolate (folic acid), methylcobalamin (vitamin B12), D-biotin (biotin). Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.