The Mutant Mass supplement is specially designed for increasing muscle mass and muscle development. Features Can provide up to 1,100 calories Made with natural foods (barley, sweet potato, oats, avocado, coconut oil, flaxseed, pumpkin seeds and sunflower oil) Contains 56 g of pure protein, 192 g of pure carbohydrates and 12 g of fat Contains 26.1 g of EAAs and 12.2 g of BCAAs Essential fatty acids (EFAs) and natural oils from coconut, avocado, flaxseed, pumpkin and sunflower seeds Dosage Consume 140 g (2 scoops) of powder, dissolved in 360-600 ml of water and shake the mixture for 15-20 seconds. You can consume up to 2 servings per day. Nutritional Value & Ingredients Content per serving (140g): Calories 550 Total fat 6g Saturated fat 3g Trans fats 0g Cholesterol 45mg Sodium 290mg Total carbohydrates 96g Dietary fiber 4g Total sugars 9g Protein 28g Vitamin D 0mcg Calcium 2250mg Iron 1.5mg Potassium 420mgOther Ingredients: Carbo Blend (Waxy Corn Starch, Maltodextrin, Barley Starch, Sweet Potato, Oatmeal), Mutant Mass Pro-Matrix (Milk) (Whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Micellar Casein Protein, Milk Protein Concentrate, Milk Protein Isolate), Lipid Foods Blend (Fractional Coconut Oil (MCT), Avocado, Flaxseed, Pumpkin Seed, Sunflower Oil), Thickeners (Defatted Soybean, Pea, Guar Gum), Cocoa, Natural and Artificial Flavors, Salt, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease), Cinnamon Extract (Cinnulin PF), Tart Cherry.