MuscleTech Platinum 100% Creatine Monohydrate provides muscle tissue with a high-quality, scientifically researched form of creatine monohydrate (Monohydrate). Creatine has been shown to support muscle growth and improve strength and endurance. Platinum 100% Creatine acts as a phosphate donor for the muscles of people who train intensely, allowing for more intense and longer workouts. Dosage: Consume 3.4g (1 scoop) daily. Preferably consume before and/or after training, with water or juice.