The new Mass Tech contains: 1170 calories from complex carbohydrates and protein. 15% more protein per serving compared to the previous formula. 50% more creatine compared to the previous formula. 7g of Leucine and 13g of BCAAs per serving. Added beta-alanine, an amino acid important for protein synthesis. 3g of glycine, an amino acid that contributes to the bodys biological functions. Contains taurine which reduces fatigue. Dosage: Take 1 serving immediately after training. Drink 1-2 servings per day between meals on an empty stomach.