Multi 100% Complete Vitamin, 30 capsules, JamiesonProperties: Vitamins have the role of regulating part of the bodys functions, they are essential in the construction of soft tissues from which bones, skin, glands and even blood are formed, they contribute to the extraction of energy from food, through the metabolism of proteins, fats and lipids, and they prevent the occurrence of deficiencies nutritional. Natural energizer that stimulates the bodys immunity, ensuring the necessary vitamins, minerals and antioxidants of vegetable origin, elements necessary to supplement the daily diet. Mega potency formula. Mode of administration: Adults: 1 tablet a day, during the meal. Administer a few hours before or after taking other medications. Ingredients : Vitamin A (Acetate) 900 mcg RAE Beta-carotene 1800 mcg Vitamin B1 (Thiamine mononitrate) 3 mg Vitamin B2 (Riboflavin) 3.35 mg Vitamin B3 (Nicinamide) 40 mg Vitamin B5 (Calcium d-pantothenate) 12.5 mg Vitamin B6 (Pyridoxine HCl) 5.1 mg Vitamin B12 (Cyanocobalamin) 12 mcg Vitamin C (Ascorbic acid) 180 mg Vitamin D (Cholecalciferol) 25 mcg/1000 IU Vitamin E (d-alpha tocopheryl acetate) 30 mg AT/45 IU Vitamin K1 (Phytonadione) 120 mcg Biotin 60 mcg Folate (Folic acid) 800 mcg Calcium (Carbonate, dicalcium phosphate) 150 mg Chromium (Chloride) 35 mcg Copper (Sulfates) 1000 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 10 mg Magnesium (Oxides) 50 mg Manganese (Sulfates) 2.3 mg Molybdenum (Sodium molybdate) 45 mcg Potassium (Chlorides, iodides) 80 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxides) 11 mg Lutein (Tagetes erecta L., flower) 500 mcg Lycopene 600 mcg Presentation : 30 capsules