Mollers Total with Omega 3, Vitamins & Minerals is a dietary supplement that contributes to the proper functioning of the body. Actions It provides energy, reduces fatigue and contributes to normal metabolism. It contributes to the normal functioning of the heart, the health of hair, nails, skin and bones. It helps with normal psychological and cognitive function, the nervous system and mental performance. It contributes to the proper functioning of the immune system, normal muscle function and normal vision. It has antioxidant protection. Contents per capsule Omega-3 Omega-3 fatty acids 375mg (EPA 180mg, DHA 135mg) Vitamin A 250μg Vitamin D 10μg Vitamin E 12mg Vitamin C 80mg Thiamine 1.1mg Riboflavin 1.4mg Niacin 16mg Pyridoxine 1.4mg Folic acid 200μg Vitamin B12 2.5μg Pantothenic acid 6mg Magnesium 85mg Iron 7mg Zinc 10mg Copper 1000μg Manganese 2mg Selenium 55μg Chromium 40μg Molybdenum 50μg Iodine 150μg Key features Mollers Total Omega 3 Vitamins & Minerals 28 caps + 28 tabs The package contains 28 Omega-3 capsules and 28 Vitamin & Mineral tablets. Contains fish oil. Tested for heavy metals and toxic substances. Mollers Total with Omega 3, Vitamins & Minerals is gluten free Recommended dosage: 1 tablet and 1 capsule of Mollers Total with Omega 3, Vitamins & Minerals per day. Consult your doctor if you are pregnant, breastfeeding, taking medication or have a health problem.