Complete food supplement with a synergistic combination of omega-3 fatty acids with a full range of vitamins and minerals . Its complete formula coversnutritional deficienciesand inadequacies, offers long-term protection against numerous conditions, even very serious ones, while simultaneously providing immediate energy , vitality and well-being , significantly contributing to a better quality of life. BENEFITS Each of the 4 tabs in the package contains a row of omega-3 capsules (EPA 174 mg, DHA 123 mg) and a row of tablets with vitamins, minerals and trace elements, which improve: Normal metabolism - Energy - Reduction of fatigue : Vitamins C, B6, B12, Niacin, Pantothenic acid, Magnesium Normal heart function: Thiamine Nervous system - Mental performance - Cognitive function - Normal psychological function: Vitamins B2, B6, B12, Niacin, Thiamine, Pantothenic acid, Vitamin C, Magnesium, Copper, Iodine Immune system: Vitamins A, B6, B12, C, D, Iron, Selenium, Zinc Normal collagen formation – Normal function of bones, teeth, gums, cartilage, blood vessels: Vitamin C, Magnesium Normal muscle function: Vitamin D, Magnesium Normal vision: Riboflavin, Vitamin A, Zinc Normal Skin, Hair, Nails: Niacin, Iodine, Zinc, SeleniumAntioxidant protection : Vitamins C, B2, E, Copper, Manganese, Selenium, Zinc Normal Fertility, Reproduction: Zinc, Selenium Recommended dosage Take 1 capsule and 1 tablet with food or on an empty stomach (with water) Avoid late evening hours as the increased energy does not help with sleep. Nutritional Value & Ingredients 1 capsule provides on average : Omega-3 fatty acids 375mg providing: Eicosapentaenoic acid (EPA) 180mg Docosahexaenoic acid (DHA) 135mg Vitamin D 10μg1 tablet provides on average : Vitamin A 250μg Vitamin D 10μg Vitamin E 12mg Vitamin C 80mg Thiamine (B1) 1.1mg Riboflavin (B2) 1.4mg Niacin 16mg Pyridoxine (B6) 1.4mg Folic acid 200μg Vitamin B12 2.5μg Pantothenic acid (B5) 6mg Magnesium 85mg Iron 7mg Zinc 10mg Copper 1000μg Manganese 2mg Selenium 55μg Chromium 40μg Molybdenum 50μg Iodine 150μg Total amount of vitamin D3 in 1 capsule and 1 tablet 20 μg (800 IU). Precautions Storage: Ideal temperature 15-25°C Do not exceed the recommended dose without consulting a doctor. Food supplements are not a substitute for a balanced diet