vândut de libris.ro
nPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolfs radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: n n- rewriting the pain story you tell yourself n- practicing loving acceptance of your body as it is n- mindfully working through negative emotions n- strengthening your inner and outer support systems. Publishers note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.
Preț:
Vânzător: Libris.ro
Brand: Christiane Wolf
