vândut de libris.ro
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. n n With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: n n - use your mind and body together to stay focused and in control n - draw on visualisation and breathing techniques to help birth progress n - feel positive and empowered, before, during and after you give birth n n Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience. n
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Vânzător: Libris.ro
Brand: Sophie Fletcher
