vândut de liki24.co.uk
Using the Me Luna® menstrual cup Before using the Me Luna® menstrual cup for the first time, it should be sterilized in boiling water for about 3 minutes. Afterwards, it is recommended to sterilize the cup again after each period or immediately before. During menstruation itself, it is sufficient to clean the cup with water or a cleansing wipe after emptying it. Introducing the Me Luna® The Me Luna® can be folded in different ways to make insertion easier. A little air inside the folded cup can help it unfold more easily. Three common folding techniques are:C-fold: Flatten the cup and bring the sides together.Punchdown fold: Press the rim of the cup inwards with your thumb so that more air remains inside.S-fold: Flatten the cup and fold the rim in a zigzag pattern. If insertion proves difficult, a water-based lubricant can be helpful. Placement and wearing comfort To prevent leakage, after insertion, ensure the cup is fully opened by circling its rim with your finger. The Me Luna® can be worn for 8 to 12 hours and should generally be emptied 2 to 4 times a day. It is not necessary to remove the cup when using the toilet. Removing the Me Luna® After thoroughly washing your hands and in a comfortable position, the Me Luna® can be pushed outwards using your pelvic floor muscles. Grasping it by the handle, the suction is released by pressing down on the lower part. This takes some practice, so patience is required. After removing the cup, it should be emptied and cleaned before being reinserted. Tips and tricks If you experience initial difficulties with the menstrual cup, its important to remain calm. Handling it requires a little practice, and it can take up to three cycles to become completely comfortable. Experiment with different folding techniques, such as the punch-down fold, and moisten the cup before insertion. Rinsing with cold water can increase the elasticity of the material and help it unfold.
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Vânzător: Liki24.co.uk
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