Food supplement with B-complex vitamins , which can help in stressful situations and provide an energy boost to the body. In addition, it contains magnesium , which contributes to normal psychological functioning, and Ashwagandha extract. Features B vitamins, magnesium, choline, ashwagandha Free of sugar, gluten and preservatives Contains sweeteners Mango and passion fruit flavor BENEFITS According to the official health claims of the European Food Safety Authority (EFSA): B complex vitamins: Contributes to the normal functioning of the immune system (Vitamins B12, B6, Folic acid) Helps combat fatigue and exhaustion (Vitamins B1, B2, B5, B6, B12) Supports the maintenance of normal psychological functioning (B1, B2, B6, B12, Biotin, Folic Acid) Improves the normal functioning of metabolic processes for energy production (B1, B2, B3, B5, B6, B12, Biotin)Magnesium: It is one of the most important minerals for the body, as it plays a role in the process of cell division and contributes to the reduction of tiredness and fatigue, as well as electrolyte balance. In addition, it helps in the normal functioning of metabolic processes aimed at energy production. Contributes to the normal functioning of the nervous system and muscles, normal protein synthesis and normal psychological functioning Finally, it contributes to the maintenance of normal bones and teethAshwagandha: Contains chemicals that may help calm the brain, reduce inflammation, lower blood pressure, and modify the immune system. Dosage Take 1 effervescent tablet daily, dissolved in a glass of water (200ml). Nutritional Value & Ingredients Content per 1 tablet: Niacin (B3) 16 mg Pantothenic acid (B5) 6 mg Vitamin B6 1.4 mg Vitamin B2 1.4 mg Vitamin B1 1.1 mg Folic acid 200 μg Biotin B7 50 μg Vitamin B12 2.5 μg Ashwagandha extract 10 mg Magnesium 80 mg Choline 50 mgOther ingredients: Citric acid, sodium bicarbonate, sorbitol, flavors, sweeteners (sucralose, steviol glycosides), beetroot powder.