Melasin•up Food supplement containing 1 mg of pure melatonin, enriched with griffonia and St. Johns wort, indicated for all physiological conditions with increased needs for these nutrients. Melatonin helps reduce the time it takes to fall asleep* and mitigates the effects of jet lag**. Dried extracts of griffonia and St. Johns wort promote mental well-being and relaxation, as well as maintaining a normal mood. The easy-to-swallow mini-tablets feature a fast/slow modulated release system that allows for rapid and sustained release of the components. The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime. The beneficial effect is obtained by administering a minimum of 0.5 mg shortly before bedtime on the first day of travel and for several days after arrival at the destination. ingredients St. Johns wort dry extract (Hypericum perforatum L., herba c. floribus) titrated in hypericin; bulking agent: microcrystalline cellulose; maltodextrin; dry oat extract (Avena sativa L., fructus); vegetable stearin; anti-caking agents: silicon dioxide; magnesium stearate, cross-linked sodium carboxymethylcellulose, talc; dry griffonia extract (Griffonia simplicifolia (dc.) baill., sperm); melatonin; glazing agent: ethylcellulose; coloring: chlorophyll. How to use 1 mini-tablet per day, shortly before bedtime. warnings Do not exceed the recommended dose. Keep out of reach of children under 3 years of age. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking medication, consult your doctor before using this product, as St. Johns wort extract may interfere with their metabolism and even inhibit their activity. St. Johns wort extract is contraindicated in children and adolescents. Conservation Store in a cool, dry place, away from light, local heat sources and sunlight. Avoid contact with water. Format 20 and 60 fast/slow swallow mini-tablets of 0.25 g each