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100% pure creatine monohydrate MEGAMAX Creatine Monohydrate Powder is a dietary supplement made from 100% pure creatine, which you can take, for example, as an eight-week course. Creatine is an organic acid that you can primarily obtain by consuming fresh fish and meat. It increases physical performance during short-term, high-intensity exercise, particularly during high-intensity, high-intensity workouts, when you consume at least 3 grams per day. MEGAMAX Creatine Monohydrate contains the substance in its pure form. Product features at a glance: made from 100% pure creatine neutral tasteHow do you take creatine? For body weights up to 80 kg, mix one teaspoonful (approximately 5 g) of MEGAMAX Creatine Monohydrate with fruit juice or a protein shake three times a day for the first 7 days. After this first week, one teaspoonful of the powder once a day is sufficient. For body weights over 80 kg, take 4 teaspoons daily for the first week, then one to two teaspoons per day thereafter. Complete an eight-week creatine course in this manner, then take a four-week break, and then resume with the same dosage schedule. Creatine monohydrate should only be taken for a limited period of a few weeks. Children and adolescents under 18 years of age should not use this supplement. Taking it can cause increased water retention, which can lead to weight gain.
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