Mega Plus Whey 100% Protein Strawberry 500g is a nutritional supplement designed to aid in muscle building and recovery. It is primarily composed of whey protein, a high-quality, rapidly absorbed protein source. This protein is essential for the growth and repair of muscle tissue after intense training. Additionally, this product also contains essential amino acids that help improve protein synthesis and promote muscle recovery. It is ideal for athletes and individuals looking to increase lean muscle mass. For best results, it is recommended to consume it after training. Instructions for use The recommended use for Mega Plus Whey 100% Protein Strawberry 500g is to mix one 30-gram serving (approximately 2 scoops) with 200 ml of water or skim milk. It can be consumed before or after training, or at any time of day as a protein supplement. It is important to shake the mixture well before consuming. Remember that it is advisable to consult with a healthcare professional before starting any supplementation.