Mega Plus Extreme Recovery Endurance Chocolate 1kg is a product designed to aid in physical recovery and endurance. It is formulated with ingredients that provide a combination of carbohydrates, proteins and essential nutrients to help restore energy levels and promote muscle recovery after intense workouts. This product is especially useful for athletes and people who perform high-intensity physical activities, as it helps reduce fatigue and accelerate recovery. Its delicious chocolate flavor also makes it pleasant to consume. It is recommended to mix a serving of this product with water or milk after exercise for best results. ingredients Ultrafiltered whey protein concentrate (whey) and emulsifier (soy lecithin), dextrose, micellar calcium caseinate, fructose, L-glutamine, L-leucine, L-isoleucine, L-valine, fat-reduced cocoa powder, flavors, sodium chloride, potassium chloride, magnesium carbonate, thickener (xanthan gum), sweeteners (acesulfame K, sucralose, neohesperidin DC), vitamin C, vitamin E, nicotinamide, vitamin A, pantothenic acid, vitamin B6, vitamin B1, vitamin B2, vitamin B9, vitamin B12. Instructions for use The minimum recommended use for Mega Plus Extreme Recovery Endurance Chocolate 1kg is to mix a 30g (2 scoops) serving with 200ml of water or skimmed milk. It is recommended to consume after training to help with muscle recovery. RECOMMENDED USE: To prepare a drink, mix 50g (4 scoops) in 250ml of water. Drink within 30 minutes of completing your workout.