What is it and what is it used for? Mega Plus Creatine Concept, 500g, is a sports supplement containing creatine monohydrate in powder form. This substance is naturally found in the human body and plays an important role in energy production during intense, short-duration physical exercise. It is designed to improve athletic performance, increase strength and muscle mass, reduce fatigue and improve recovery after intense exercise. Creatine helps improve the bodys ability to resist fatigue during exercise, resulting in longer and more efficient workouts. It also helps reduce muscle inflammation and accelerate recovery after intense physical activity. Creatine helps increase muscle protein synthesis and improve nitrogen retention. In this way, it promotes increased muscle mass and strength, as well as improved short-term memory and cognitive processing capacity. Who is it for? Mega Plus Creatine Concept, 500g is designed for people who perform intense physical activities and want to improve their athletic performance, increase muscle mass and reduce fatigue. It is especially beneficial for those who perform high-intensity workouts, such as weightlifting, high-intensity interval training (HIIT), etc. Instructions for use For the first five days, take 20 grams of creatine daily, divided into four doses of 5 grams each. You can mix each dose with a glass of water, juice, or sports drink and take it on an empty stomach. After that, take 5 grams of creatine daily, preferably after your workout or at any other time of day. Contraindications Creatine use can increase the workload on the kidneys, which can be harmful to people with kidney failure. People with known hypersensitivity to creatine or any of the products components should not consume it. Although no specific risks have been identified for pregnant or breastfeeding women, there havent been enough studies to determine the safety of creatine in these groups. Creatine is not recommended for use in children under 18 years of age. In case of allergic reaction, discontinue use and consult a doctor. Composition Micronized creatine monohydrate, citric acid, natural and artificial flavors, sucralose, artificial coloring (depending on flavor), silicon dioxide (as an anti-caking agent).