What is it and what is it used for? Mega Plus Sport Nutrition, one of the most reliable brands in the international market for nutritional supplements and complements for high-performance or high-demand athletes, brings you Mega Plus Creatine Competition. It is a creatine or methylguanidinoacetic acid that is absorbed by the liver, kidneys and pancreas to help enhance muscle strength and facilitate the process of increasing body weight and muscle mass. This product has been developed and tested using high-quality processes to guarantee its effects. Proper use helps replenish adenosine triphosphate (ATP), a basic nucleotide in cellular energy production. Its intake combined with appropriate exercise routines or anaerobic physical activity enhances the results of weight gain and muscle mass. This 600-gram presentation comes in a practical synthetic container with a screw-top lid, which helps keep the product fresh. A measuring spoon is included. Who is it for? This product is recommended for adults who exercise or engage in strength training with the goal of increasing muscle mass. Its use should begin after an assessment by a nutritionist or a sports nutrition and training expert. Instructions for use For the first 5 days, Mega Plus Sport Nutrition recommends taking 4 doses per day, each of 5 grams of the product, mixed with a dairy beverage or water. After this period, you should consume one drink containing 5 grams of Mega Plus Creatine Competition once a day, preferably before starting your exercise routine or physical activity. Contraindications If you have an intolerance or allergy to creatine or the amino acids arginine, methionine, or glycine, you should avoid consuming this product. In that case, you should consult a specialist to determine which product is appropriate. Because it is a food supplement, it is important to keep in mind that its consumption does not replace a balanced diet or a healthy lifestyle. Do not exceed the maximum recommended dose. This product should be stored in a cool place, away from heat sources such as sunlight, stoves, or microwaves. Keep out of reach of children. Composition Made with hydrolyzed creatine. Nutritional values ​​per 100g Energy value: 356.4 calories. Saturated fats: 1.9 g. Carbohydrates: 0.2 g. Proteins: 84.6 g. Salt 0.5 g.