Mega Plus BCAA + Glutamine Mandarin-Lemon 300g is a nutritional supplement designed to improve athletic performance and support muscle recovery. It contains a combination of branched-chain amino acids (BCAA) and glutamine, two essential nutrients for muscle growth and repair. BCAAs are leucine, isoleucine and valine, which help prevent muscle breakdown during intense exercise and promote protein synthesis. Glutamine is an amino acid that also contributes to muscle recovery and strengthens the immune system. This product comes in a powder form with a tangerine-lemon flavor and can be mixed with water or juice to be consumed before, during or after training. It is important to follow the instructions for use and consult a healthcare professional before starting any supplement. Instructions for use The minimum recommended dosage for Mega Plus BCAA + Glutamine Mandarin-Lemon 300g is one 10 gram serving (2 scoops) mixed with water or your favorite beverage, preferably before or after training. Remember to follow the manufacturers instructions and consult a healthcare professional before starting any supplement.