Mega Plus BCAA + Glutamine Concept Lemon 500g is a nutritional supplement designed to help improve athletic performance and support muscle recovery. It contains a combination of branched-chain amino acids (BCAA) and glutamine, which are essential nutrients for muscle growth and repair. BCAAs are leucine, isoleucine and valine, which help prevent muscle breakdown during intense exercise and promote protein synthesis. Glutamine is an amino acid that also plays an important role in muscle recovery and the immune system. This product is available in lemon-flavored powder form and can be mixed with water or other beverage of your choice. It is important to remember that nutritional supplements should be used as part of a balanced diet and a healthy lifestyle, and it is recommended to consult a healthcare professional before starting any supplement. Instructions for use The minimum recommended dose for Mega Plus BCAA+Glutamine Concept Lemon 500g is a 10 gram serving (2 tablespoons) dissolved in water, preferably before or after exercise. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any supplement.