Main product description Lecithin is a vegetable substance, a mixture of phospholipids obtained from soy. Phospholipids are among the fats (lipids) that form a membrane that protects cells from the entry of unwanted substances, without preventing the access of necessary substances. Recommended dose: 1 capsule 1x per day Use during meals. The established recommended daily dose should not be exceeded. Warning: The nutritional supplement should not be used as a substitute for a varied diet. It is not intended for children under 3 years of age. Keep out of the reach of small children! Store in a dry, dark place at a temperature of +4 to +25 °C, away from direct sunlight and radiant heat. Packaging: 107 capsules