Mederi Integrative Nutrition B Complex 50 is a dietary supplement that contains a combination of essential B vitamins, including B1, B2, B3, B5, B6, B9 and B12. These vitamins play a crucial role in energy metabolism, nervous system health and red blood cell production. This product is used to help maintain adequate levels of B vitamins in the body, which can be beneficial for improving energy, mood and overall health. Instructions for use It is recommended to take one Mederi Integrative Nutrition B Complex 50 60 tablets daily with water, preferably during a meal. It is recommended to consult a healthcare professional before starting to take this supplement. ingredients Bulking agent (microcrystalline cellulose), choline bitartrate, inositol, thiamine hydrochloride (vitamin B1), calcium D-pantothenate (pantothenic acid), riboflavin (vitamin B2), nicotinamide (niacin), bulking agent (dicalcium phosphate anhydrous), pyridoxine hydrochloride (vitamin B6), AquaPolish® D red 049.66 coating (coating agent: hydroxypropylmethylcellulose, anti-caking agents: microcrystalline cellulose and talc, humectant: glycerin, dyes: titanium dioxide, red iron oxide and yellow iron oxide), anti-caking agent (vegetable magnesium stearate), anti-caking agent (silicon dioxide), methylcobalamin (vitamin B12), glucosamine salt of (6S)-5-methyltetrahydrofolic acid (folic acid) and D-biotin (biotin).