The new GEL 100 CAF 100 contains 100mg of caffeine, the equivalent of 1.5 espressos or a cup of instant coffee. It provides 25g of carbohydrates from a mixture of fructose and glucose. It provides energy without additional flavors through dyes and preservatives. It is also suitable for vegans. Indications: Use GEL 100 CAF 100 alone for shorter training sessions or races, or you can combine it with other Maurten products to ensure you have enough carbohydrates throughout your activity. Benefits: Energy stored in natural hydrogel. Each serving contains 100mg of caffeine and provides 25 grams of carbohydrates. Based on seven ingredients - no added colors, preservatives or flavors. It is known that our body can use approximately 60 grams of carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). The combination of 0.5:1 fructose and glucose/maltodextrin allows for an intake of up to 90 grams per hour. More recent studies have shown that an increased fructose content, greater than 0.5:1, allows for an even higher intake. GEL 100 CAF 100 is based on a fructose to glucose ratio of 0.8:1, with each serving containing 25 grams of carbohydrates. Instructions for use: Duration <1 hour: This strategy requires 1 serving of GEL 100 CAF 100. Duration <2 hours: This strategy requires 2-3 servings (depending on body weight) of GEL 100 CAF 100. Duration 2-6 hours: This strategy requires 2-4 servings (depending on duration and body weight) of GEL 100 CAF 100. Ingredients: Water, Glucose, Fructose, Calcium Carbonate, Caffeine, Gluconic Acid, Sodium Alginate.