Powdered drink that provides 40 grams of carbohydrates per serving for a boost and energy before and during training. BENEFITS Drink Mix 160 is based on hydrogel technology . When mixed with water , you get a liquid sports drink that contains a high concentration of maltodextrin and fructose. The sports drink instantly turns into a hydrogel in the acidity of the stomach. The hydrogel allows the drink to move smoothly through the stomach to the intestine, where water, salt, and carbohydrates are absorbed. Recommended dosage Mix the contents of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to have the right ratio for the hydrogel technology to work. The mixture is designed to be mixed with water containing calcium <40mg/L. Higher levels may affect how it dissolves. Consume your sports drink a few minutes before, during, or immediately after your activity. Nutritional Value & Ingredients 40 gprovides on average : Energy 663 kJ, 160 kcal Fat 0 g of which saturated 0 g Carbohydrates 32 g of which sugar 13 g Salt 0.4 g Maltodextrin, Fructose, Pectin, Sodium alginate, Sodium chloride