Protein bar with 20g of protein to meet the bodys needs before and after training. Nutritional Value & Ingredients 57g provides on average: Energy 962kJ/230Kcal Protein 19g Carbohydrates 21g - of which Sugar 10g Dietary Fiber 1.8g Fat 9.2g - of which Saturated Fat 3g Salt 180mg 17% Protein Blend (milk protein isolate, soy protein isolate, milk protein), 15% chocolate coating (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose, whey protein, palm oil, whey powder, milk fat, soy lecithin, polyglycerol ricinoleic acid, vanilla extract), hydrolyzed collagen 14%, caramel 12% (sweetened skimmed milk, glucose syrup, liquid invert sugar, palm oil, butter, sugar, mono and diglycerides, pectin, salt, flavor), glycerin, peanuts 10%, maltitol, peanut flour, polydextrose, flavorings (peanut milk), salt, colors, tocopherols.