Protein bar with 20g of protein to meet the bodys needs before and after training. Nutritional Value & Ingredients 59g provides on average: Calories 209kcals Protein 20g Fat 5g - Of which saturated 2.9g Carbohydrates 23g - Of which sugars 15.1g Salt 0.45mg Other Ingredients: Protein Blend (27%) (SOY Protein Isolate, MILK Protein Isolate, Skimmed Milk Powder, WHEY Protein Concentrate [MILK] (MILK), EGG Albumin, Emulsifier (SOYA Lecithin)), Caramel (16%) (Sweetened Condensed Skimmed Milk, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (MILK), Sugar, Emulsifier (E471), Stabiliser (Pectin), Salt, Natural Flavouring), MILK Chocolate (15%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, LACTOSE and WHEY Protein [MILK] (MILK), Palm Fat, WHEY [MILK] Powder (MILK), MILK Fat, Emulsifiers (SOYA Lecithin, E476), Natural Extract of Vanilla, Hydrolyzed Collagen (12%), Humectant (Glycerin), Fructo-Oligosaccharide, Humectant (Maltitol), Flavors, Fat-Reduced Cocoa Powder, Barley Malt Extract, Salt. Allergen Information: Contains MILK, GLUTEN and SOY ingredients. May contain; PEANUTS, PECAN NUTS, HAZELNUTS, ALMONDS and EGG Albumin. NOT SUITABLE FOR VEGETARIANS (Contains collagen)