MARNYS WH3Y is a whey protein powder dietary supplement, with a 595-gram container. This product is specially designed for athletes and individuals seeking to improve their physical performance. Whey protein is a high-quality protein source that aids muscle recovery after intense exercise. Furthermore, MARNYS WH3Y contains essential amino acids that contribute to the maintenance and development of muscle mass. Instructions for use The recommended use for MARNYS WH3Y (whey) HEALTH 595g tub is to take a 30-gram dose (2 tablespoons) mixed with water or skimmed milk, preferably after physical training. It is recommended to shake well before consumption. Ingredients The main active ingredient of MARNYS WH3Y (whey) HEALTH 595g jar is whey. Composition of Wh3y Health Can (Sports) Per 35g: Colostrum (500 mg), Enzyme blend (30 mg), Lactic ferments (2 mg), Omega-3 fatty acids (1 g), Beta-glucans (0.3 g), Whey protein, Spelt flour, Pea protein isolate, Freeze-dried strawberry, Rice protein isolate, Whole grain oat flour, Soy protein isolate, Flaxseed flour, Wheat protein isolate, Buckwheat flour. Nutrition Facts For 35g Energy value 130 kcal Fats / Lipids 3 g Saturated fatty acids 0.6 g Carbohydrates 10 g Sugars 1.7 g Dietary fiber 2.8 g Protein 14 g Salt 0.2 g