MARNYS VITAHELP MAGNESIUM 375mg is a food supplement in capsule form containing 375 mg of magnesium. Magnesium is an essential mineral for the proper functioning of the body, as it participates in over 300 enzymatic reactions. It is used to maintain healthy bones, muscles and nerves, as well as to regulate heart rhythm and promote relaxation and general well-being. This product may be beneficial for people with magnesium deficiency, athletes, people with stress or anxiety and those who want to improve their physical and mental performance. Instructions for use The recommended use for MARNYS VITAHELP MAGNESIUM 375mg is to take one capsule daily, preferably with a meal. It is recommended to follow the manufacturers instructions and consult a healthcare professional before starting any supplement. ingredients The main active ingredient in this product is magnesium.