MARNYS PREMIUM CREATINE is a powdered dietary supplement containing 428 grams. Creatine is a naturally occurring compound found in muscles and is used to boost energy and enhance physical performance during intense exercise. This product is specially designed for athletes looking to improve their strength, endurance, and muscle recovery. It is recommended to take it before or after training for optimal results. Instructions for use The recommended use for MARNYS PREMIUM CREATINE is to take one 5-gram dose (one tablespoon) daily mixed with water or fruit juice. It is recommended to take it before or after physical training. It is important to follow the manufacturers instructions and consult with a healthcare professional before starting any dietary supplement. Ingredients The main active ingredient in MARNYS PREMIUM CREATINE is creatine.