MARNYS PREGNAMAR PLUS is a natural supplement in capsule form for use during pregnancy. It is formulated with natural ingredients that help maintain the balance of the digestive system during this stage. This product provides essential nutrients for the mother and the proper development of the fetus. PREGNAMAR PLUS helps relieve common digestive symptoms during pregnancy, such as heartburn and indigestion. It is safe and effective for use during pregnancy under the supervision of a healthcare professional. Composition Composition: Per 1 soft capsule: Fish oil ..............................500 mg Docosahexaenoic acid (DHA)................ 250 mg Eicosapentaenoic acid (EPA) .............50 mg Per 1 hard capsule: Magnesium..................150 mg Vitamin C...........70 mg Niacin..................20 mg Iron..................17 mg Zinc..................15 mg Pantothenic acid...............6 mg Vitamin B6...............................6 mg Vitamin E...............................4 mg Thiamine...............................3 mg B-Carotene..................................2 mg Riboflavin...............................2 mg Copper..................................1 mg Folic Acid.....................400 mcg Biotin..................................150 mcg Iodine..................................150 mcg Vitamin K2.................................70 mcg Selenium..................................30 mcg Vitamin D3..................................10 mcg Vitamin B12....................6 mcg Vegetable capsule *Contains fish. Dosage: Take 1 soft capsule and 1 hard capsule daily. Instructions for use The recommended use for MARNYS PREGNAMAR PLUS 30+30 capsules is to take one capsule daily, preferably with meals. It is recommended to follow the instructions of your doctor or healthcare professional.