MARNYS ARTROHELP is a natural supplement in capsule form containing shark cartilage, vitamins and minerals. It is designed to help maintain healthy joints and bones. Shark cartilage is known for its content of glucosamine and chondroitin, essential nutrients for maintaining the structure and function of joints. In addition, the vitamins and minerals in this product contribute to the normal functioning of bones and muscles. Composition Composition: Monounsaturated fatty acid complex, shark cartilage, vitamin C, vitamin B6 and vitamin D (cholecalciferol). Excipients: maltodextrin and gum arabic. Per 4 capsules: Monounsaturated fatty acid complex...900 mg Shark cartilage...................................900 mg Vitamin C................................................60 mg Vitamin B6................................................2 mg Vitamin D.................................................5 mcg *Contains fish-based ingredients. Dosage: Take 2 capsules before lunch and 2 before dinner. Instructions for use It is recommended to take 2 MARNYS ARTROHELP capsules with vitamins and minerals (60 capsules) per day, preferably with meals. It is recommended to follow this regimen for at least 3 months for best results. It is important to read the product instructions and consult a healthcare professional before starting any supplement.