Marine Magnesium, 682 mg, 30 capsules, Cosmo Pharm Properties: It contributes to the increase of bone density, helps in osteoporosis and supports the health of the teeth; is involved in the mechanics of synaptic transmissions and neural plasticity; supports memory; Contributes to protein synthesis and cell division; supports electrolytic balance and energy metabolism; reduces stress and fatigue, calms nervousness and helps to get a restful sleep; helps to avoid muscle loss; effective in eliminating cramps and muscle spasms; Regulates insulin sensitivity and blood pressure. It has an antioxidant effect. Administration method: Adults: 1 vegetable capsule per day, at mealtime. Ingredients: Simag 55 purified natural marine magnesium 100% standardized extract 55% magnesium - 682mg; providing magnesium - 375mg. Presentation: 30 capsules