Spirulina food supplement. Contains over 100 nutrients and the full spectrum of minerals. Contributes to the normal functioning of the immune and nervous systems, while being a very good building block for muscle tissue. Suitable for all ages and categories of people who, for various reasons, cannot qualitatively improve their diet, such as those who live and work intensively, eat one-sidedly, smokers, athletes and those who follow low-calorie diets. BENEFITS The abundance of nutrients is only part of its overall capabilities. Marcus Rohrer Spirulina® is a natural food source that acts in multiple ways: Supports cardiovascular health, eye health, and brain health Increases energy and the immune system Increases fat oxidation Contributes to normal iron metabolism and normal red blood cell formation Improves the bodys daily energy level Nutritional Value & Ingredients 3 capsules provide on average: Spirulina is 100% natural, with a high nutritional value per gram, contains every essential amino acid and more carotenoids than any other whole food, and is: Rich in vitamins, minerals, trace elements, chlorophyll and enzymes Rich in vitamins A, K, B12, iron, manganese and chromium The best source of gamma-linolenic acid (GLA) Recommended dosage 1 to 3 tablets per day. Depending, of course, on each persons needs, the dose can be increased to up to 6 tablets per day.Instructions for use For the first two days, take 1 tablet. For the next two days, take 2 tablets. For the next two days, take 3 tablets daily. Take the tablets with water before meals. When you are on a diet, take the tablets with a large bottle of water half an hour before meals. You can take your daily dose in the morning or divide it into doses throughout the day. It is preferable not to take Spirulina in the evening. Otherwise, you will be very energetic when you want to sleep. However, it is definitely a solution if you have to work late at night or if you are going out.