Directions for use: Recommended intake for adults: 1-2 tablets twice daily with warm water. The daily intake (4 tablets daily) contains: 1160 mg herbs, 30 mg iron (= 214% of the reference intake). Fatigue, difficulty concentrating, and susceptibility to infections can all be signs of iron deficiency. Frequent chills, hair loss, dry corners of the mouth, or cracked fingernails are also typical signs of iron deficiency, which, without sufficient iron intake, can lead to anemia. Iron is needed for oxygen transport, respiration, cell division, and energy production, among other things. Since our bodies cannot produce this essential trace element themselves, we must obtain it regularly through our diet! The daily iron requirement for a man is approximately 10 mg, for women 15 mg, and even 30 mg during pregnancy. Breastfeeding, heavy menstruation, regular blood donation, competitive sports, and bleeding can further increase iron requirements