More than 300 different metabolic processes Our bodies need magnesium. Magnesium plays a crucial role, particularly in the healthy function of the heart, blood vessels, and muscles. The human nervous system also requires this mineral. A balanced magnesium level is therefore essential for our well-being and performance. Magnesium deficiency can manifest in many ways. Common symptoms include muscle tremors or cramps (e.g., nighttime leg cramps). Increased susceptibility to stress and tension (e.g., eyelid twitching) can also be attributed to a magnesium deficiency. Pregnant and breastfeeding women, athletes, and those experiencing stress have an increased need for magnesium. Furthermore, adolescents and older adults often consume too little magnesium. Diseases such as diabetes, in turn, increase magnesium excretion. - Just one 375 mg stick per day = 100% of the recommended daily intake - Refreshing grapefruit-lemon flavor - Sugar-free - Easy to take: Direct granules for use without water