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Key facts about magnesium and dietary supplements Its important to know that dietary supplements cannot replace a balanced diet and healthy lifestyle habits. Magnesium, an essential mineral for the body, must be obtained through daily food intake, as the body cannot produce it itself. Whole grain products, brown rice, nuts, and seeds are particularly rich in magnesium. Role of magnesium Magnesium contributes to normal muscle function. It is essential for many metabolic processes in the body and supports the function of muscles, the heart, and the nervous system. Furthermore, magnesium contributes to normal energy metabolism and helps reduce tiredness and fatigue. It also helps maintain the bodys electrolyte and mineral balance and supports the maintenance of normal bones and teeth. Magnesium Verla® plus The dietary supplement Magnesium Verla® plus combines magnesium (150 mg per sachet) with potassium (300 mg per sachet) and vitamin C (80 mg per sachet). The product is designed to support muscle and nerve function, with potassium and magnesium playing a vital role. Both minerals are lost through sweat during physical activity. The granules have a low-calorie formula (19 kcal per sachet) with a refreshing citrus/grapefruit flavor, making them ideal for daily supplementation after intense training sessions. Recommended intake Use one sachet daily.
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